happiness

Anti-bullying week

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It’s anti-bullying week and an ideal platform for awareness for parents and teachers.

Don’t forget bullying can start at a very early age and that some children are more sensitive and less confrontational than others and can easily full victim to bullies even at nursery school.

As with all areas of parenting we have to keep alert and an open communication line with our children and bear in mind that children do not have the vocab to express their emotions.

It’s often said Mothers are better than the FBI but even the best qualified and caring parents don’t always see the signs…sometimes there are no signs. Sadly in the age of technology we also have to endure cyber-bullying which reaches people of all ages.

Please support the anti-bullying charities and encourage openness with children whenever possible.

 

Life is precious..it’s wonderful

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As the marketing bods are already drumming into our minds it is Christmas…. I revisited one of my all-time great ‘feel good’ films:- ‘It’s a wonderful life.’

This is a must watch film dealing with the fallout when a man George Bailey has tremendous money worries and contemplates suicide and wishes he was never born. Luckily his friends and family pray so much for him that a guarding angel is sent to save him.

The guardian angel Clarence is given his assignment and asks what is wrong with the man he needs to help and he is told.

‘It’s worse than sick he’s discouraged.’

I think this will resonate with many who may feel their problems are insurmountable and it is not uncommon for men to feel suicidal over money worries. Men are programmed to be the hunter and a loss of job can not only make them lose their self-respect and sense of purpose but sadly very desperate too.

One of the best lines in the film is how the angel explains:-

‘We don’t use money in heaven.’

This reminds me of the expression ‘you can’t take your money with you when you go.’ 

So to all those tight-fisted ones out there take heed and let the moths out of your wallet and for the spendthrifts remember what really counts…not materialistic things but life itself!

Remember: We all mean something to somebody just because they haven’t said so lately most of us thankfully are loved more than we ever realise.

The spiritual self

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I consider myself very fortunate to be a spiritual person and to be surrounded by family members (many of whom are the younger generation) who are in touch with this side of their being and share interest with me on meditation, positive living and quantum physics.

Earlier this year I attended a conference and heard Ervin Laszlo speak  – an amazing humanist and scientist. I have  just read ‘What is consciousness’ written by this great man and two equally thought provoking sages.

Ervin speaks of the real value of having a community of givers who ‘thrive through empathy, solidarity and love.’ Now that’s a world I want to live in.

The ability to give of oneself freely enables us to reach a clearer understanding of our own purpose and brings out the best in others too.

As another great sage once said ‘be true to yourself’ and I try mum everyday whenever I can.

Time for your projects

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I am guilty of neglecting my own projects and on a  regular basis. The art of juggling working, studying and family life is not easy for any of us.

Today I  have found time to return to one of my neglected writing projects and last editing of my:-

‘The Little Book of Kisses’ an amusing look at the art of kissing which I will shortly be putting onto kindle in time for Christmas and in readiness for Valentines 2017.

I am just hoping I can convince my extremely talented nephew to again do the honours and create a suitable cover.

 

Memory triggers…the very thought of you

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I frequently talk and write about emotional triggers that spur us on to remember people we have loved and lost. It may be a certain smell or even a special song that holds that magic which tugs at one’s heart strings.

These transient reminiscent bumps can be both beautiful and emotive and at times appear upsetting but my regular followers know how I feel about the value of having a cry to release bottled up emotions.

Shortly after my mother died I bought a Harry Connick Junior Album on which he sang ‘The very thought of you‘ an old Frank Sinatra number  and a favourite of mine and mum’s- sheer magic. To many this is a love song but it reminded me of my amazing mother few lines…‘I see your face in every flower, your eyes in stars above’.. After a close bereavement our loved one’s presence  is often felt as we try to make sense of our loss and treasure our memories.

Last night the very talented Michael Buble was singing the exactly same song and dedicated it to his Gran who had recently died. It was a beautifully produced number. So I am not alone in recognising those special words and there is more than one kind of love…both of which obviously resonated with this great songster too. 

I was asked this morning had I seen him live…only in my dreams! Swoon.

 

National Stress Awareness Day

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I have always maintained that awareness is knowledge and knowledge is power. Sadly we may apply this to our professional life but often people switch off their awareness when in the company of friends and family.

Why is this? Maybe we don’t want to pry or live in fear of not saying the right thing. What we can do though is occasionally just ask the question ‘is everything OK?’. I remember receiving sound advice at a very young age to think about other people’s 24 hours…their lives.

If somebody is maybe acting out of sorts don’t react in a negative way but try finding out what is going on as they may be really stressed about something and a few kind words and a listening ear may be just what they need to bring their stress levels down.

We never know what is troubling those we love if we don’t take the time to notice and be interested.Life can be difficult at times and remember somebody may be drowning and not just waving.

I was told once that to have that great friend you have to be that great friend.

Recently I read an article about how having a hug may be just as effective when in pain as a pain killer..I know which I prefer.

Rainbow children

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I had an interesting chat yesterday with the spiritual side of the family about Rainbow Children. I have to say the past few years I have read some amazing spiritual books about how we are evolving into a more spiritual peaceful time.

Whilst studying I became more and more aware of just how much of a guru my own mother was and after reading ‘Many lives many masters’ it just resonated and loudly so that she was indeed a master and sent for good reason.

It is a relatively easy decision to be positive in one’s approach to life and relationships though I am mindful that many find this extremely difficult. However, once automatic negative thought processes are removed any of us can lead a far more rewarding and fulfilling life and enable those around us to achieve their goals and place of contentment too.

If, as suggested one of our latest arrivals is indeed a Rainbow Child I will look forward to seeing what this certain young man becomes and just how he does his bit in the evolution of humanity.

But, as I always say all children are beautiful in their own way if just given the opportunity to shine…in their own way.

Black cat day

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Today is the Cats Protection League’s black cat day in an attempt to encourage would-be pet owners to consider re-homing a black cat.Not sure what the reasons are but it would seem many a lovely black cat struggles to be adopted.

We have two fab black cats one was a rescue cat and has been a joy to have.Slightly amused they have chosen to have this awareness day near Halloween but in our house they are considered good luck.

The various charities who support the elderly in our communities are aware just how many people living on their own are lonely and bringing a pet into their lives can bring a new lease of life. Of course a cat is  a great lap companion for those who cannot get out and about. Cat has the added bonus of no need for walking it in the rain!  (Sorry dog lovers)

Additionally it is well documented that having and stroking a pet cat or dog lowers one’s blood pressure ..so a healthy addition to the family too.

Down’s Syndrome Awareness

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This morning I watched the extremely emotive, empowering and brilliant advertisement in support of Down’s Syndrome run by Mencap.

Thankfully some of the myths and ignorance of the 1960’s has been replaced with more awareness and correct information to empower those children with Down’s. Slowly and hopefully we are educating the proportion of society that remain ignorant or indifferent to people with challenges to overcome.

Over the years I have known and had the privilege to work with young adults with Down’s Syndrome and they are truly  beautiful and inspirational to observe and get to know.

To find out more information please visit http://www.mencap.org.uk.

Happy Birthday Mum

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Today is my Mum’s birthday she would have been 94. I can think of no better way to celebrate her birthday than have an afternoon tea…

Luckily my beautiful considerate daughter had treated me and her boyfriend’s mum to an afternoon tea at Luton Hoo.

The grounds and house are amazing and the array of cakes and sandwiches were too.No counting calories or diet today. The tea flowed as we chatted and giggled and ate until our clothes were uncomfortable.

As her day comes to a close I have had a lovely catch up with her younger sister who was about to ring me we always think of each other on days like this, and as I often say death doesn’t end a relationship and our loved ones remain forever in our hearts.

Mum, where ever you are I did you proud today mmm yum cakes!