Wearing masks

The wearing of masks has caused such huge debate over the past weeks, and maybe, albeit a bit late, we are now listening to the science and realising we should be wearing these especially in shops. Scotland already made it mandatory and looks like we will be following suit soon.

For many sensible people the wearing of masks has been simple and an obvious choice but for many the idea of wearing a mask brings issues of its own. For those with hearing challenges who rely on seeing the movement of somebody’s lips… coming into contact with somebody wearing a mask will knock their confidence. Additionally, for anybody who has other challenges such as young adults with learning difficulties or anyone meeting the day to day difficulties of living with dementia then, there are other emotionally issues to overcome.  Being unable to see somebody’s lips when they are talking may be quite daunting and intimidating.

Locally, in my village, and luckily, we have some talented needle craft ladies busy making masks that not only look lovely but have the practical addition of a visual mouth section. This is amazing for the elderly that I have the pleasure of working with and my sincere thanks to Lorraine Ireland making these to order, and, making  life easier for my lovely clients. This will make such a difference and encourage them to wear these and keep themselves safer.


Continual Professional Development

During lock down I suspect like many people I found myself being unable to visit and work with clients. This was as disappointing for me as it was for my fab families meeting the daily challenge of dementia.

However, I decided to use my time wisely and got cracking on one of my courses and relieved as well as pleased to say I completed my Principles in Dementia Care course and passed. As soon as I was able to work with one family I found myself able to apply the new learning outcomes so my decision to do something worthwhile was the right one.

When we work for ourselves we have to, at times,  ‘spread ourselves thin’ as we are our own: marketing, training and accounts department. I guess I am lucky as I have always enjoyed continual learning…though my recent qualification reminded me how I needed to update my website – how time flies.  As I always remind others our website is our fluid CV and keeping that up to date is as important as keeping our self up to date in terms of training and of course the dreaded accounts…to keep the accountant and tax man happy.

I am a great advocate for being a mature student and frequently say we are never too old to learn new things. However, I still managed to munch my lock down through vast quantities of chocolate…studying is hungry work!!

Writing memories for the family

During my cognitive sessions with my wonderful elderly clients I sometimes have the privilege of recording their memories for their families. If my dementia clients feels able and happy to discuss their memories and life time achievements (which by the way they can and enjoy) then it can make sense to write these up.

Many years ago I attended a college course on writing memories for the family and as I was ‘too young’ for most the homework assignments I enlisted help from my own mother. The letters containing stories came thick and fast and I thought I knew all of hers! Seriously, it is a lovely way of spending time with your grandparents and/or parents they have lived through some challenging changing times and their stories are part of all our social histories and should not be lost.

As far as people with dementia are concerned it is often their short term memory which has been sadly lost and their process to carry out activities, but, more often than not their old memories are there to be triggered, recalled and cherished.

I love my work it is rewarding there are tears some days but mainly laughter but it is so worthwhile. Huge thanks to my lovely Redbourn couple yesterday for a brilliant musical challenge you passed with flying colours…great singing too!


Supporting Dementia Awareness

Last week ITV broadcasted the second part of Ross Kemp’s  brilliant documentary about living with Dementia. Having treasures such as Babs Windsor  and her husband highlighting the reality of how this disease steals away our loved ones is great in supporting awareness. Well worth watching on catch up if missed.

Equally, Naughty Boy speaking on Lorraine about his own experience with his mother who was 64 when diagnosed will reach another generation. He spoke from the heart and discussed the power of music saying when playing music to his own mother it proved how we again get to see ‘a glimpse of someone’. 

Positive and happy interaction with somebody with dementia lifts their moods, engages them and allows them to contribute and feel involved. Please keep communicating and keep your loved one’s spirits raised and cherish their memories that they are still able to share.

World Elder Abuse Awareness Day

Following carers week, today is World Elder Abuse Awareness Day. It is vital that we all try as best to look after family, friends and neighbours especially in these difficult times when it seems the scammers are out in force taking advantage again of those most vulnerable.

If you become of aware of any type of abuse including physical or verbal please ensure that you do something about it and let family and any necessary authorities know what’s happening. It is very easy to think somebody else will report something, so make the person that actually does…you!

I have seen some tragic blatant abuse over the years which is unforgivable and so unnecessary. I have always challenged anything I see, especially in nursing homes where the elderly are often most vulnerable and too afraid to report staff who will be looking after them.

Our elderly should be protected and held in high regards and not viewed as easy targets.



Carers week…dedicated to the Fox ladies

This week it is carers week and I hope that in these ‘new normal’ times that we can all make an effort to be more supportive of those amazing people who often without choice become a carer. Caring for somebody we love is a very difficult role to adopt as the relationship we have enjoyed for many years changes drastically, and, sometimes suddenly.

Carers are our unsung heroes  they do what they do often selflessly so and without complaining. Their role is more often than not 24/7 and without even those close to them realising just how much they are doing, and/or if they are struggling. Many carers whether it be a mother and child relationship or a husband and wife team see this role as their natural duty and therefore hardly ever ask for help.

So what can we do to support them? Ask if they need help, then ask again…and, when they say ‘I’m fine’  then linger a moment longer and without fear of intruding ask;

‘Are you sure I can’t do anything?’

To all those carers out their I salute you for all that you do, and sometimes, at the cost of your own health.

Remember during lock down carers are having to do it without respite too – so keep the communication line open in whichever way you can.


Supporting Dementia

I have been off my blog the past few weeks as I have been pre-occupied with working and completing my advance Dementia Care course in readiness of getting back at some stage with my lovely dementia clients and their amazing carers. During lock down it has  been incredibly tough, with all forms of respite having closed down, carers have had to manage with little or no support.

In our village we have been fortunate to have had a great dementia hub running on a Friday morning and we have all really missed this opportunity to meet, socialise and enjoy cognitive activities. Hubs such as this give the carers a chance to talk to other carers and feel safe in an environment where everybody understands the challenge of living with a loved one with dementia.

We have a lovely hub co-ordinator and between us we have managed to maintain regular contact with all members and as I discussed today with one lovely member – we are like a family.

I hope when things return to some form of normality this group and other much needed respite centres can re-open. Meanwhile, if you know anybody who is a carer, not just of somebody with dementia, try and give them some type of support even if it is just a telephone call once a week so they know they are not forgotten.


During Mental Health Awareness week I will continue to blog about kindness and this is whether it is being kind to yourself and/or others.

I remember many years ago a client used to regularly say to his staff:-

It’s nice to be important but more important to be nice’

I guess being kind is part of being considered a ‘nice person’. Alongside my course work my reflective reading this week includes:

‘The language of kindness…A nurse’s story’ by Christine Watson. It is a beautiful book of her time as a nurse giving an insight to just what nurses do on an every day basis. There are many quotes I could offer but the following observation I  think says it all….and probably the same about all of us.

As we become physically stronger life makes us more emotionally fragile’

I think we call this growing up, evolving and coping with whatever life throws at us.

Be gentle with others but be gentle with yourselves, and if you are struggling let somebody know.

Remember the theory about swimmers in trouble…are you just waving or are you actually needing help?

Mental Health Awareness Week

It is Mental Health Awareness Week though I don’t think there has ever been so much mental health awareness than during the past weeks of lock-down. There are many people who appear to be taking everything in their stride and seem happy when the reality may be they are struggling ‘behind the painted smile’.

The best thing of course to come out of these unprecedented times is the fact that all forms of media are talking about mental health and well-being and offering advice and ways to keep positive.

If you know that a friend or family member is predisposed to feelings of anxiety or depression please do your best to support them and remind them of the various support agencies….and of course that it is good to talk and it’s OK not to feel OK.

My regular advice to friends and family is of course to not allow the negative news reports to consume you, best not to keep watching it… but focus on more positive things for the future, lose yourself in a good book, listen to some uplifting music or watch something funny. Laughter is best therapy and kindness is of course the best gift we can give along with our understanding rather than judging.


Be kind to yourself and be grateful

Today I listened to Olive Hickmott’s  positive talk on ‘Active in Redbourn’ which was just what our community needed. I first heard Olive speak some twenty years ago at a Women In Business Networking event and have continually been inspired by her work. My blog today (and indeed most days) echoes everything this amazing woman speaks of.

Suggesting keeping a diary to record things to be grateful for.  Olive – I couldn’t agree more.  I am a strong believer that writing is indeed therapeutic even if nobody else ever reads it. I have always been a great advocate for practising mindfulness and being grateful at the end of each day for what has been good about our day and what is good in our life… which we may have been taking for granted.

I  often remind friends, family and clients to be kinder to themselves and not to be so hard on themselves when tackling a difficult phase in their life. Having a positive outlook will always help us to get through the tough times and realising there are many things in life that we cannot change, but learning to accept, will help us adapt to our new situation.

Our lives during lock-down may, for many, have changed beyond recognition but perhaps given us the opportunity to reflect on what is really important, and, learn new skills and adopt more positive practices.

Trying to keep things in perspective, and, as hard it may seem, keep a sense of humour and learn to laugh more is sound advice. Have fun…we all remember having fun? As my own mentor always maintained laughter is a good tonic.

There is no doubt that being positive and doing things that make us and those around us happy certainly does help to keep us healthier in mind, body and spirit.