A phrase my amazing mother used to say on a regular basis and how true it is for all of us. However, there are times when it is easy to say but harder to put into practice as even I found myself just doing that at half past three unable to sleep this morning. Hot milk and watching Kevin Costner seemed to do the trick eventually and I remain surprised I eventually fell asleep watching my favourite actor.

Maybe we could get him on prescription….in the unlikelihood of getting a doctors appointment I will bring the matter up! Keep smiling fellow bloggers and avoid worrying.