Again, my little world of blogging had been neglected, and, I am ashamed to say, so had finding time for myself. This I have begun to remedy by recently re-joining yoga. OK I haven’t managed to go every week as my class clashes with my local Dementia hub which I love to support…but when I can I am attending both -arriving late at my hub.

My own reality kick has been how good Yoga is, a time for one’s self, a time to leave everything aside, relax, and refocus positive energy. My delay in returning had been partly due to medical limitations but as a life coach I know the benefits of doing something spiritual or fitness related are high.

I have a great teacher in Nikki who has been flexible in my approach to lessons, restrictions, and, irregular attendance. With Friday morning classes in Methodist church hall 9.30 to 10.30 and Thursday evenings St Mary’s hall 6.30 to 7.30 -there really is no excuse for me to get my act together…am hoping a few other friends I know from Redbourn will join me.

Ladies, please find time for yourself… I have to admit the days I attend Yoga class I sleep much better.