Supporting students

I am mindful that this week is mental awareness week for children and these events give us all a platform to encourage our children to open up, if they are able. Over the past few weeks I have had several discussions with colleagues working within education and one common theme is recognising how stressful it is for today’s students.

Thankfully proactive schools consider positive intervention which can take many shapes. I write often about the value of mindfulness and, of course, taking regular exercise and considering yoga both are great ways for staying relaxed and fit. The various breathing and calming exercises that take just a few minutes can really make a difference in quickly regaining a position of tranquility and calm.

As parents we must ensure that communication between our children during exam time is kept open without appearing to be nagging but encouraging and offering support.  Providing a base that is quiet when needed and positive social inter-action to stop them from suffering cabin fever by isolated studying!

As I discussed with a mother recently – at times we feel we are going through the exams with them! Good luck to both students and parents this coming year, stay focused, positive and be proud of your achievements.

 

Abusing trust

I have felt it a real privilege to work with clients with dementia and their families. Any caring profession carries a great deal of trust and as I discussed recently with a colleague staff are checked for suitability… we assume!

I am saddened and deeply so at the news today showing the filming of a carer slapping a lady with dementia who was left in her care. Where is the respect for a fellow human being and especially for somebody elderly and with such difficult challenges to face?

I am also alarmed at some of the actions of those working in nursing homes, again one assumes staff are trained to administer patience, caring and understanding under the umbrella of palliative care. For those that are vulnerable and sometimes too afraid to speak out, staff that bully and intimidate should be ashamed of themselves. If you cannot offer kindness then don’t work with the elderly.

This country really is failing our elderly – I know my generation were brought up to respect our elders – it’s a shame the government are not being more proactive in their policing of private nursing homes where it often appears that making a profit is higher up the priority than providing good care. Let’s face it the homes charge residents and their families a fortune weekly and for some families this is the only alternative when they can no longer cope with elderly parents with any disability.

Yes, I am ranting but we ignore these facts too readily…it’s just unacceptable! I acknowledge that there are some great nursing homes and dedicated staff running them but one resident being abused is one too many!

The best friend

Mother-s love (1)

The best friend we may ever have may well be our own mother. Regular followers will know I often share little gems of advice from my own great mentor. After many years of quoting her words of wisdom last year I finally got around to writing some of them down. ‘A Mother’s love’ …Gospels according to Dorothy is available from Amazon Kindle  at £3.99 and includes some good spiritual advice.

Written from the heart I hope my book will help others especially those who may have lost their mother and maybe their sense of purpose. Remember we keep our loved ones alive by remembering them.  **Cover illustration courtesy of my talented nephew Paul Manning

Let’s get kissing

From a very early age we learn the acceptance of a hug and kiss in the arms of our mother. Throughout our life we may meet, greet and kiss many people but there is far more to the value of a kiss as my ‘The little book of kisses’ reveals. i.e. burning off calories and helping our own dental hygiene.

With Valentine’s Day creeping towards us I hope a few romantics, and, the curious will think of investing in my amusing kindle book:-

Special people

In life people enter our life and we may not know the reason why at the time.  They may appear for just a while or they may remain a constant in our life. However, these people help shape our lives, give it purpose perhaps but the special ones certainly make a difference.

As I have discussed frequently the past few weeks it is not the length of the friendship but the depth, the kindness the person may extend and how they encourage you to broaden your own horizons.

Over the years of freelancing I have worked with some amazing people with creativity and talent that I hope in some small way always rubs off on me. Some clients we are glad when the assignment ends whilst others will end up being friends outside of the work we do with them.

This week I am remembering a very special lady who it was a real privilege to spend time with and I will cherish every experience for a long time to come. As a result of the opportunity I have been able to, expand my own knowledge, help other families and gain a valuable insight into the challenge of living with dementia.

In life whatever we are doing we should endeavour to make it count, make us reflect who we are and how we can improve the lives of those we also touch.

Have a great weekend fellow bloggers and my great followers be inspired, be positive and keep healthy.

Fighting our fears

Fighting our personal fears is a daunting prospect, but those fears may be holding us back from realising our dreams and even living a normal life. I have just watched the emotive ‘School for Stammerers‘ on ITV. What an amazing, sad yet hopeful documentary showing the journey of a group of mixed aged stammerers attending a course to help them control their speech problems.

As with many things in life the psychological impact runs deep and expressed in the show as being 90% fear for those with a stammer. It revealed how those suffering build up barriers preventing them from leading normal lives.

The course was a huge success with one thirteen year old boy saying ‘The course changed my life as I am free.‘ Being able to control their stammer all participants gained new lives,  were far more confident and with some being able to secure their personal and professional dreams. Whereas prior to the course even saying their own names was a real emotional struggle.

This is one well worth watching but be warned it will need the tissue box handy.

Communication let’s talk

I have lost count the times I write about communication being the key to success in any personal or business relationship, but it doesn’t hurt to remind ourselves that some people find it harder to communicate than others. This is where patience, caring and understanding step in and we can all do our bit even in our own community and within families.

A recent blog I ranted about how people in wheelchairs or disabilities are often ignored (a discussion I had earlier this week with a new friend**) additionally we agreed this can happen when people are recently bereaved as we search for the right words to offer in sympathy -there are no words but don’t avoid people either. Don’t under estimate the power of a simple hand of the arm and just saying ‘i’m thinking of you.’  **Hi Julia if you are following.

Equally, many will find it awkward to speak to somebody with dementia but there is help available. As ever I am steering my followers to the Alzheimer’s Society’s website: within their wide selection of free literature you will find easy tips to follow to enhance your relationship with, and the life of, the person living with dementia.

Being elderly can become very isolating and lonely so pop in and see that neighbour… a quick bit of engagement will make their day.

Making it count

My regular followers will know I talk often about living a day at a time and making it count. I also encourage kindness and remind people often it is a strength not a weakness.

In life, if we are lucky, special people come into our lives, our paths will cross and unexpectedly we learn so much. I am also personally aware that a dearest friend may not have necessarily been in one’s life a long time for that person to make such a difference and have a positive impact either.

For personal reasons I have been re-visiting some of my favourite poems, one of which was given to me when my mother died ‘How do you live your dash‘ an extract follows:-

‘I read of a man who stood to speak at the funeral of a friend

He referred to the dates on her tombstone from the beginning to the end

He noted that first came her date of birth and spoke the later date with tears

But he said what mattered most of all was the dash between those years

For that dash represents all the time she spent alive on earth

And now only those who loved her know what that little line is worth

For it matters not how much we own, the cars, the house, the cash

What matters is how we live and love and how we spend our dash

So think about this long and hard, are there things you’d like to change?

For you never know how much time is left that still can be rearranged

If we could just slow down enough to consider what’s true and real

And always try to understand the way other people feel’

So, if you have people in your life that you love, then tell them so today, don’t save the words just for ‘special occasions’ as today is that special occasion!

 

 

The value of life -A Mother’s Love

If one googles ‘the value of life’ all sorts of quotes will come up. The one I wish to share today though are lines taken from the poem by Helen Steiner Rice:-

‘The value of life is not measured in length but in deeds’

It reminds me of one of the many quotes from my own amazing mentor and mother:

‘The time to be good to people is when they are here..too late when they are gone’

It may seem obvious but in our busy lives we forget this sometimes she also taught us to be grateful something modern day people forget. In remembering to be grateful we actually become happier so it’s simple but oh so effective.

Currently reading: ‘The things you can see only when you slow down‘ by Haemin Sunim.

As with most books I read of this nature I hear mum’s voice and this voice was the reason I wrote and produced my kindle book  ‘A Mother’s Love’ available from Amazon to download:-

Cherishing the elderly

I was once told that I was born old…had an old soul! Maybe this is why I have always had a great affinity with those in their Autumn years especially those who keep spring in their hearts.

Over the years and during my working career holding various positions I have witnessed some truly amazing things, but, also seen and heard things that make me my blood boil.

I am appalled when people are dissmissive of our aged friends and family members who have so much to offer from their personal wisdom and even perhaps their local and social history knowledge.  Additionally, those who deem fit of ignoring people in wheelchairs…only yesterday whilst out shopping I met an amazing lady of advancing years who had great character and looked stunning and her wheelchair was only a barrier for those with a closed mind. The encounter was brief but memorable.

My professional working projects with the elderly have brought me great joy and borne friendships that I will never forget. It has been a real privilege during one-to-one session work to get to know individuals and their personal stories.

As I was only saying yesterday to one of my own mentors nothing in life that we do is a waste and we go on learning. Exercising patience, love, kindness and understanding can enrich the lives of others and of course our own!