reflective

Change is good

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We all struggle at times with change but change is not all bad or is it? Yesterday I was tempted, like many little girls…at the checkout to buy a toffee apple. But…toffee apples are a different colour than from my day when the toffee was brown and made by the local green grocer -now it is a hysterical red colour??? Too many additives me thinks and, so did the lady similar age to me at said checkout.

OK what do we do in these circumstances when we want to be healthy? I went for the chocolate covered apple instead…of course. I really enjoyed this after an afternoon of bereavement befriending. The apple in side was pretty darn good too.

We have to live and we have to embrace change though sadly in life the decisions are more difficult than deciding on what naughty treat to eat.

Have a good day fellow bloggers, followers and toffee apple eaters!

Breast Cancer Awareness

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My regular and lovely followers know that I like to help charities and causes with awareness and October as we know is breast awareness month. Today is, I am told,  ‘wear it pink‘ day for the Breast Cancer Now charity. I hear and I obey and I am suitably attired in pink.

For my own family we are very ‘aware’ of breast cancer having lost my maternal Nan and Aunt to this particular cancer and had my own scares. I will say however, that for all of us, every week, month should and must be breast cancer aware and regular examination is crucial – as with many types of cancer the earlier we discover anything untoward the better chance we have of maybe beating the odds.

For anyone caring for a loved one with any type of cancer ensure you get any support that is available for both your loved one and yourself.

Make the most of everyday and make it count.

Bereavement support in schools

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Whatever the bereavement situation our children may find themselves in there will always be a ripple effect on their behaviour and relationships. It may be that they have lost somebody close within the family unit and/or been touched perhaps by the loss of a friend or neighbour. These feelings may levae them feeling isolated and fearful.

Children often find it difficult to vocabularise their emotions and therefore it is vital that they are given the opportunity to discuss how they are feeling. As ever I always recommend that their school are kept in the loop about anything which may affect their wellbeing and possibly their school work.

Please read my piece on Innovate My School’s website:-

http://www.innovatemyschool.com/industry-expert-articles/item/1414-bereavement-helping-pupils-and-towards-recovery.html

 

Coping with grief?

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The title of my blog today many would say is a contradiction in terms, and, of course it is. The British way is to appear to cope when really the journey through bereavment is a struggle and supressing those feelings only adds to the pain.

For those who may have nursed a loved one through cancer, to a certain degree the bereavement process has already started as we see our loved ones slip away.

As I frequently write we keep our loved ones alive in our heart and our mind and the TV Dr Hilary on the Lorraine programme echoed that fact today. He also agreed how it is far better to let our grief out and share and talk about our feelings.

My own personal experiences have made me determined to talk to the bereaved rather than avoid them or talking about their loss. As always it is kinder to give them the opportunity to talk, cry and realise you probably won’t have the right words. However, listening and checking they are OK is a start…and not just the week of the funeral it is the weeks, months and even years that they need your friendship and continued support.

Nobody copes…we may feel anger, sad, guilt, depressed along with a whole host of feelings which are beyond our control hour by hour in those initial weeks..but coping probably isn’t one of them.

There are of course great support charities around and steering somebody towards them and/or a counsellor if appropriate would be the act of a true friend.

Positive healing

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Some years ago I attended a patient recovery meeting held at my local hospital. The staff and speakers made it quite clear that the ratio for recovery lies 20% with surgeon and 80% with patient. I will clarify by saying it was said with regards to hip and knee operations but I know it applies to far more and not just in terms of operation recovery.

If exercise is part of the recovery journey then we must do it, if rest is recommended for other treatment then we should take heed too. However, I am in no doubt, and due to own personal experience, that positive healing comes from within and how we use our mind to heal the mind and the body is vital.

Positive healing may come to us via those that love us and help us when we are suffering physically or mentally, and, the medical experts… not forgetting our wonderful nurses who tend to our practical and emotional needs when in hospital. Often a few kind words and positive approach will register far more than the pain killers.

Over the past ten years plus I have had amazing support and treatment from a London hospital and my specialist has an incredible positive presence. A few minutes of speaking with him one feels better, based on trust, his expertise and his approach to his patients.

When we are ill we are all at our most vulnerable and that is when we really truly appreciate how we are treated and supported. However, the most important person in our endeavours to be well and strong is of course ourselves. Applying mindfulness, being positive, but realistic in our step at a time recovery will enable us to achieve our goal.

Keeping fit and positive in mind will always help us to recover from any illness or help us come to terms with any limitations that illness may bring, it should be preventative rather than cure. However, if we are struggling it is better to be honest and talk to those that can help…but only if they know.

A Dr  uttered a few simple words to me once ‘you will get through this‘ and he was right I did. But his faith and positivity have never been forgotten.

 

Being mindful and listening

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During the course of both business and social meetings this week friends and colleagues have all mentioned the value of being listened to in both personal and business environments.

Whatever age we have arrived at in life, and, whatever journey we have travelled to get there we will have times when we need support..although we may fight against admitting it.

During my early morning dog walk (before being glued to the laptop) a colleague and I not only covered many steps but many topics. Both professionals in pastoral and practice mindfulness but ‘mindful’ that our maturity and qualifications enable us to do so whereas others are struggling particularly today’s teenagers/students.

We both discussed the rewards we get when we have a break-through with somebody we are trying to support and how the use of eye-contact, or rather its avoidance, plays such an important part. We have many senses and our hearing being our best gift for those that need to talk and not be judged. Sitting next to somebody, respecting their space and not intimidating them takes patience and consideration..but it’s easier than we think. That’s all part of mindfulness…slowing down and using our intellect rather than our emotions will always be fruitful.

Over the weekend find time to be ‘that friend’ who listens. Please give those you love the platform and opportunity to talk, but moreover the chance for someone to listen.

9/11

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We can all remember where we were when the news broke on 9/11 and the emotional effect that had once the reality of what happened unfolded.

I can hardly believe it is 16 years since the world watched in disbelief as loved ones waited to hear knews. I was working for a client and a team member’s son escaped losing his life, he was hungover and didn’t go into his twin towers office that fateful morning. As my brother and I discussed last week we never know what life holds in store.

As I reflect today of those who did lose loved ones and/or were affected emotionally by what they witnessed I remember the weeks that followed. My mother was in her last week’s fighting her battle with cancer and we sat looking at the newspapers discussing what had happened. She was grateful for somebody to talk about anything other than the fact she was dying. Always somebody to think of others she expressed her concerns for the world my daughter (then aged four) would be growing up into.

As ever tell those you love that you love them and show kindness where possible to those that maybe you don’t!

 

The many uses of music

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Those that know me well know I am a music lover always have been. Music can lift our souls, get our feet tapping and motivate us in so many ways. Some say music breathes life into our soul and I tend to agree. Writing for songwriters is also therapeutic and enables them to tell their story.

Let’s be honest those epic films we know and love would be nothing without the music score setting the mood, the drama and emotion.

It is a well documented fact that those people with speech challenges i.e. stammering, their stammer seems to disappear when they sing.

Recently I watched a teacher (Christian Foley) using his amazing ability to rap making his lessons more interesting for his students with great results. It immediately reminded me of an old Welsh History teacher who taught us the Kings and Queens of England by reciting a rhyming poem/song – which to my own amazement I can still recite. Moreover I remain amazed he could recite them himself after a lunchtime tipple which was a regular event in those days.

I use music therapy within sessions with dementia clients to help stimulate happy memories and prompt discussions giving an insight into their lives with beautiful results.

For me life would be impossible without my music, an old fashioned girl; a loft full of vinyl and my little CD player still brings hours of joy whilst studying.

As my mum used to say ‘music gets my motor running!’ How true.

Old loves

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Through our lives people will enter at various stages and leave an imprint on our hearts. As we grow older and often have time to reflect, often it is then that we truly recognise why and the impact they had.

Everything happens for a reason and we make decisions which may feel are right at that time for our own personal growth. But as my wonderful mentor used to frequently say ‘memories live longer than dreams’ and maybe the dreams we thought we wanted to chase don’t actual exist and the stars we try to reach for we actually already had.

As part of one of my  psychology study assignments I found myself confessing experiences and relationships and the fact that ‘feeling loved’ however long it lasted will of course keep us warm in our old age. Here’s hoping.

I will end on lyrics from a great musician and song writer Zarr

‘love is hard to find…I’m reaching for you but you are like the stars..far so very far.

 

Bereavement support within schools

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The best advice often offered when a child loses a family member or close friend is to give them as much support as possible, but also try to maintain some routine in their life. As with any emotional hurdle your child may need to overcome it is always a good idea to keep their school informed so they too can support your child.

Please read my article on Innovate My School’s website which gives advice on returning to school, seeking help from their school pastoral and counselling. Link follows:-

http://www.innovatemyschool.com/industry-expert-articles/item/1414-bereavement-helping-pupils-and-towards-recovery.html