Watching ‘The Brain A Secret History’ recently I felt the programme makers certainly made the audience think. From my NLP notes from the episode;

Various case studies were included; results proved what the impact of our emotions have on our capacity to reason and often decisions are based on cognitive reaction than feelings, Nevertheless;

‘Reason without emotion is nothing, How crucial empathy is to knowing who you are!’

It’s all a case of understanding why we do something and whether that something is useful or detrimental to us in our lives.

Embracing changes that will improve our well-being and being hopeful rather than fearful and more in control of our emotions, relationships with others and our future’s progress.