Isn’t it funny how even those of us that know about applying a positive attitude in all we do and the value of mindfulness forgot sometimes to do either!

I found myself guilty as charged yesterday during some driving training and quickly had a stern word with myself to concentrate, be in the moment and focus on the positivity in what I was doing.

So today’s mantra is ‘practice what you preach’ alongside the four given to me yesterday by my amazing instructor Nigel.

I will ‘be driven’ and behave better next session.