Maintaining a positive outlook can be a real challenge for most of us as life throws a curved ball that we were not expecting. There is no secret to coping with life but by staying mindful and keeping things in perspective we can at least get through the day without being consumed by the stress of a situation.

Coping with life’s rich tapestry we hope gets easier with age but that is not always the case and we are never too old to seek advice and support. My continued advice when asked is to communicate about what is troubling us and this doesn’t always have to be with a family member or close friend. It can often be more useful to speak to somebody from outside our unit who can remain unbiased and focused on the subject matter and in some circumstances provide constructive help and emotional support.

I know that I was extremely fortunate that I could discuss anything with my mother, and I would be lying to my followers and myself if I didn’t admit that this void has been hard to fill since she died. Equally when I have good news and want to share it with her I will possibly share with somebody else now.

I guess what I am saying is whatever you need to share there is always somebody around who is interested you just have to open up and give them that opportunity. Keeping things bottled up never really works in the long-term and either talking and/or writing will prove a therapeutic release and reduce stress related illnesses.