Loving my NLP course and knew all my reflective reading for courses taken last year would continue to be worthwhile.

Thoroughly recommend Stephen Grosz’s book ‘The Examined Life’ to anybody studying counselling or looking to improve their own self development.

Here is one particularly quote I liked when he was describing how we are when feeling negative or depressed.

‘Being in the grip of negativity, we lose our appetite for human connection.’

A fact we must all bear in mind when friends and family are at a low ebb and it is often down to us to make more of an effort to include and encourage.