Life is as good as you make it according to my amazing mother and mentor. It is of course absolutely fabulous to those of a positive nature but not so good for those that struggle with depression.

I had a very interesting chat with a psychology student yesterday who had completed her first year and discussed with me the effects that having a mental illness has. She used a great example of how when one has a broken leg everyone can see the problem and how a child may be given longer to get around the school premises. However, a student that may be suffering from anxiety and feeling intimidated in a busy school environment will not be afforded such concessions.

I also remember my daughter coming home from school with the famous ‘plant drawing’ showing visibly what we see above and what is hidden below the surface. Reminding us all and, simply so, that people may be suffering in silence.

Thankfully mental illness and depression have started to get more media coverage and awareness.

The best any of us can do is to ask how somebody is and bear in mind things may actually  not be ‘fine’. Generally we know our friends and family well albeit many people are good at hiding their feelings…if you think something may be troubling them offer the opportunity to talk and share.

If you could do with a giggle and a lift of spirits you could do a lot worse than see the new Ab Fab film..we all are guilty of taking life too seriously and as my mentor used to say:-.

‘A laugh is as good as a tonic’  (without the Gin)

There was a great line delivered by Jennifer Saunder’s character who referred to be ‘doing mindlessness’  Brilliant!