Walking and talking

I am very fortunate in that I have a good circle of lovely female friends some with dogs and some without who like to walk and talk. It is good to get away from our environments, get some fresh air and share.

Everybody leads such busy lives and far too often we resort to;’how are you?’ text message but meeting and actually connecting with friends is far better for us emotionally and physically.

On mornings like today it would have been a crime not to take my screen break early and get some exercise..and for those living locally to me…yes that was me sneaking into the Hub for hot chocolate and cake..well it is my birthday week come on guys.

Seriously, if you know a family member or friend is struggling get them out of the house for a little break away and give them the opportunity to talk freely.

Stay positive, be healthy and of course be mindful enjoy the day.




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