After the long Christmas and New Year break it is very hard to get back on track and re-focus one’s mind on our careers and/or studying.

With the return to University for the January exams I wish all students well. Remember: plenty of sleep, keep well-hydrated and have regular breaks from the studying. Exercise if you have time as that is so important to well-being, and, dare I say a little sugar treat now and then.  During exams keep both of your feet firmly on the floor being grounded really helps with concentration and helps one relax. If your legs are in knots so are you!

I know a little of how you feel  I have two courses waiting my attention and focus so less of the procastinating and more action Ms M.

Part of my new year’s action plan is to be more tidier…getting there it’s a slow process and my deadline is to have made great in-roads by the weekend.