Male depression

At last there is more public interest and awareness f or support and acknowledging male depression. As discussed during ‘This Morning’ TV show phone in there are so many men who find it hard to approach friends when suffering emotional problems.

It is not a weakness but a strength to open up and ask for help, that in itself takes real courage. The old tradition of men not discussing problems needs to change to allow those in need to feel able to seek help from friends and family.

Those who are feeling troubled and having suicidal thoughts should talk to a professional if they can, seek out help from local support groups and not be afraid to admit they are not coping. Giving the option those that love you really want to know how you are feeling and have the opportunity to help.

It has always been a case of a problem shared and vocalising how one feels rather than just remaining in a dark place alone in one’s mind really helps. Changes don’t happen over night but tiny steps to a more positive place is far easier than most imagine.

 

 

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