For many years I have tried whenever possible to help with stroke awareness through my writing and supporting stroke survivors. I often compare the feelings of having had a stroke to a mini-bereavement as the survivor and their family come to terms with maybe the loss of limbs and/or their speech and recovery can be a slow progress.

Stroke patients often suffer, understandably so, from depression too as any illness which is life-changing needs patience and supportive care. Having a positive attitude obviously helps but having to cope with challenges even temporary ones is no easy task.

I cannot recommend The Stroke Association enough their website gives easy access to great and practical literature. Other support charities and local support groups are brilliant so whether you are survivor yourself or helping a family member or friend in recovery then please ensure you seek the help that is available.

‘The Mail on Sunday‘ featured a great article written by Andrew Marr who suffered a serious stroke a few years back.  He is truly inspirational and his piece is very honest and reveals amazing treatment he received in the US which has increased his own spirits and his walking progress.