Keeping calm

Hello to all those students facing exams this week. You can do this you know your subject you’ve done the cramming all that is left is to keep calm, rested and focused.

Over the coming weeks keep healthy, don’t give up the exercise infact it’s a good time to try something new..but nothing too energetic.Yoga is excellent as aside of the exercise you will learn useful breathing techniques.

Meditation and practising mindfulness to stay in the moment, enjoy it rather than fear it.

As tempting as partying and drinking may seem this will be of no use whatsoever who want’s to arrive for an exam with a hang-over anyway? Alcohol is not the best relaxant trust me.

Try using the aromatherapy head gel strips they are amazing for clearing the head whilst revising. Most good chemists stock them for around £3.00 for a pack of four.

Drink plenty of water but not too much that you need to leave the examination room unless it is absolutely necessary. We all know that when we are nervous our system goes into over-drive.

You’ve got this. Good luck.

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