Christmas can put an awful lot of pressure on people when they may be feeling ill, bereaved, depressed or lonely to name a few challenges many face.

This week’s weather will have affected many who may have had to cancel plans or stuck inside unable to get out and about. If there is anyone you feel may appreciate a visit or even a telephone call then make an effort – we are all busy but little acts of kindness mean a lot.

I know a lot of my colleagues agree that Christmas can be a sales and marketing activity and the spirit may be lost amongst the tinsel and gifts.

As my mentor regular said: ‘The best gift we can ever give is our time and kindness doesn’t cost a penny.’