Bullying can happen to any of us at any age and in any environment. Sadly far too often people do not realise that the way they are being treated in school or the workplace is recognised as bullying and unacceptable behaviour.

It is proven statistically just how few people who are being bullied share their pain and often for fear of further reprocussions. If you feel that you are being a victim of bullying in any way please ensure that you tell somebody to not only get help for yourself but make those that need to know are aware that it is going on.

There are many easy ways in which you can increase your confidence to regain your power against the cruelty of others.  Don’t under-estimate the power your school or company have in taking the purpertrators to task. In the case of  bullying at school they can be excluded from school.

For parents there are many signs to watch out for which may be connected to bullying, poor sleep patterns, change in diet, being withdrawn and of course reluctance to go to school. Continued bullying can have all sorts of adverse affects on your child’s health, wellbeing and even affect their exam results.