Writing as we know can be extremely therapeutic even if nobody reads what you have written. In writing down your thoughts and emotions you are starting to let them go and you will feel lighter.

Over the years I have run writers groups and been amazed at the honesty as well as the talent apparent ‘non-writers’ have and how well they express their emotions when given the chance.

Poetry is often a fun way for some as they can keep their thoughts limited to a word count or pattern of their own choice. However, the emotion and personal message will come through strongly, even irony and comedy when applied can help us make sense of what previously may have been too painful to discuss.

Keeping a journal and/or writing a blog is a great way to have a rant and start collating material to reflect on at a later date. Additionally writing down happy thoughts and reasons to be grateful can help us keep a positive balance and be mindful on a regular basis.