Mental Health Awareness Week

It is Mental Health Awareness Week though I don’t think there has ever been so much mental health awareness than during the past weeks of lock-down. There are many people who appear to be taking everything in their stride and seem happy when the reality may be they are struggling ‘behind the painted smile’.

The best thing of course to come out of these unprecedented times is the fact that all forms of media are talking about mental health and well-being and offering advice and ways to keep positive.

If you know that a friend or family member is predisposed to feelings of anxiety or depression please do your best to support them and remind them of the various support agencies….and of course that it is good to talk and it’s OK not to feel OK.

My regular advice to friends and family is of course to not allow the negative news reports to consume you, best not to keep watching it… but focus on more positive things for the future, lose yourself in a good book, listen to some uplifting music or watch something funny. Laughter is best therapy and kindness is of course the best gift we can give along with our understanding rather than judging.

 

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