Adopting the theory of mindfulness within CBT as believed and practiced by Buddhists is about learning to live positively in the moment. Making every day count and not living by dwelling on past negative experiences and/or living in fear of what terrible fate awaits one in the future but focusing on the here and now. Half of our deep seated worries will never come to fruition and the other half ….do not actually exist!
One can be aware of something without the necessity of allowing it to become all consuming, but opt to moving on to the next thought process to dilute its importance. Standing back, reflecting, accepting and thinking ‘In the scheme of things’ one could soon realise the concerned thought is in fact trivia and not worthy of the time and mind space or level of anxiety.
A modern day professor of philosophy Morrie Schwartz was a great advocate of this within his teachings. The script from the film ‘Tuesday’s with Morrie’ dramatizing his final months of his life provides excellent material for anybody studying the subject of counselling/theology. Morrie said: ‘You cannot spare somebody’s feelings by denying them, but forgive now –that’s the tension of opposites –we learn from what hurts us as much as what loves us.’
He spoke of being mindful: ‘The Buddhists believe that one should speak to the little imaginary bird sitting on one’s shoulder and ask everyday ‘Am I leading the life I want to live?’ Which I believe to be an excellent way of putting on the breaks and reminding us that life is short and each day should be treasured and enjoyed for what it brings as part of life’s rich tapestry.
Live a day at a time and live it well.