We are frequently being told that a certain day or week is for celebrating or increasing awareness for one charity or cause…this week I am informed it is Chocolate Week.

I am personally aware how good chocolate is good in terms of feeling good but as a wise woman once told me ‘all things in moderation’.

However, I know when i was very ill many years ago a hospital ‘expert’ told me chocolate was good for me…I knew that! Joking aside we know that it is a mood enhancer and a quick energy boost but ensure the cocoa content is high and the fat low!

Enjoy the indulgence but balance it out with a bit of exercise…maybe a walk to the sweet shop.