After the loss of a loved one it is very hard for the bereaved to move forward and accept a new era of their life without them. For many older married couples the remaining spouse may have been a full time carer for sometime and that became their life’s role.

Speaking to a recently widowed lady I know it is not uncommon for the older generation especially to do everything together and this in itself can make it hard to venture out alone in search of new hobbies.

As with retirement many people find that they at last have time to persue the interests that previously may have been out of the question. With bereavement it is so often the case that a love one will feel an unwarranted sense of guilt to be seen to enjoy themselves.

Whatever your situation it is always a one step at a time process and regaining one’s sense of purpose takes time. For anyone recently bereaved please seek help and talk honestly to those that can offer support. Remember that you do not have to be a regular church-goer to speak to a local minister they are trained professionals and bereavement support is part of their community role.