The C Word -Sheridan Smith

Sheridan Smith has done it again! She has given an amazing performance in the brilliant BBC drama ‘The C Word’ of the touching but encouraging story of Lisa Lynch who helped so many people in writing her blog and being honest about how she felt.

During the one off drama whilst Lisa is having a session with her counsellor she honestly refers to being British and how we don’t talk about dying. A long time frustration of my own and something I have tried to fight all my life in small ways; in trying to be a better friend/family member that will discuss the C Word and dying and in my own writing projects.

It has also encouraged me to help hospital support groups by discussing and writing about experiences -the thing about being ill or dying is that one feels alone but when somebody is brave enough to share we realise that we are not alone and that not only helps us make sense of it all but be positive about each day and what it may have to offer.

What a great legacy Lisa has left her family must be so proud. She has helped so many people and the irony that her counsellor offered her a copy of her own book spoke volumes.

Grumpy Old Women Live

I saw Kate Robbins, Jenny Eclair and Susie Blake at St Albans arena last night in their last night of the Grumpy Old Women tour. They were brilliant, – a very funny mix of a summary of myself, my friends and female family members.

Not sure about the over fifty crowd, it should just be women -are we really grumpy or just being truthful, funny and free to express ourselves? I remember being in my mid twenties and being told I was ‘too honest’ by my the boyfriend of that time. And.. that I was getting ‘far too many ideas from Cosmo magazine.’

The energy that was on that stage was not only great to see it was infectious, they really work hard to give the audience a good fun evening of entertainment. Just what we all need more laughter…I have been laughing at myself for years it does help.

It was a great evening to round off a good girly day, early dinner with a good pal/fellow grumpy old woman…you know who you are.(Nonny Mouse)

Life of a pampered cat

I remember a boyfriend’s mum saying how she would like to come back to this world next time as one of the Queen’s Corgi dogs as they are well looked after.

I think I would come back as a cat as they have it pretty good too and manage to keep their independence and lead a rather intriguing secret life.

I also look at my cat’s perfect body shape with an outfit that lasts all year round, so no ironing either. Not sure about the whiskers though.

As a cat lover I am certain they know and can see far more than we credit them for…and I definitely think they see spirits..including the spirits of other cats.  Now there’s a thought.

Oh to be pampered and adored eh!

Humans can amaze

When there is so much going on in the world that leaves one wondering  -what has happened to the structure of our society and mankind? It does the soul good to see how people pull together when there is a world disaster.

The tragic earthquake of last Saturday has yet again proven how amazing people can be when they set their minds to it. Seeing the joy of the rescue teams when they saved the teenage boy after five days of entrapment proves miracles can and do happen.

UNICEF are working hard to raise the funds to help a nation in such need through no fault of their own. Well done to EE phone company for making it simple to donate via text. Had an interesting chat with one of their staff today and we thank  God for humanitarians.

Best intentions -supporting teenagers

As somebody once said ‘the grave yards are full of people that were well meaning’. In life we so often come across people who have their own agenda, which they no doubt genuinely believe is for the greater good.

However, often they are so blinkered or on a mission that they ignore constructive advice and misread the signs that may actually help them achieve their goal but in a much better way for all concerned.

They sadly choose to proceed like a bull in a china shop and remain amazed when they are presented with the bill for broken plates and thrown out of the shop.

Often the bullish approach can bring success but when the well-being of others is at stake they play a dangerous game of Russian roulette, especially if  the people concerned are young students pre-exams. Students need as much support as is available at what is such an important stage of their schooling, and this support must be as a collective approach with everybody working together.

I recently encountered such a creature and made great use of all my counselling and people skills and remained calm, but as we all know unless complaints are followed through situations will remain the same and mistakes repeated.

This week I have had several conversations with people that work within education with children who are at the mercy of teachers who maybe need their soft skills enhanced before applying within school.

Though in balance my own experience with local schools has been extremely positive with majority of teachers not only being brilliant at their chosen subject but who go the extra mile and some for their students and communicate well with parents too.

I will always stick up for the vulnerable it’s what I do…and yes Mother was right my principles will quite likely be the death of me!  Maybe that should be principals!

It’s not a case of trying to make people change who they are, but change the way they view the opinions and sensitivities of others. Listening is a good starting point and maybe they could try that or seek direction from those that are getting it right and are actually in charge of the ship. Thank god for great headteachers!

Midweek rant over…

Bluebell woods -magic exists

No matter how old you are nothing matches a walk in the woods when the bluebells are out. As soon as you step into the purple carpet you start to realise that elves, goblins, fairies and pixies really do exist and anything is possible. Just as we once believed as children.

Seriously, getting out into nature’s wonderland is a great way to recharge the batteries and have time to enjoy splendour what may just take a short car journey to reach.

Bonus for me was to catch up with a lovely friend; receive some tips for preparing my daughter for university, munch our way through naughty cakes and then walk back to the car to work off the calories.

I needed a long overdue break away from the screen and returned all the better for it. Now to decide what needs my best creative attention and add some magic dust that I had collected .

Community Spirit -think public

Yesterday, I was fortunate to attend two events that demonstrate the real meaning of people working together for the greater good.

The first; a chance for people from church to socialise and as a thank you for the Superb 100 Christmas Tree Festival held at St Saviours church. This event is enjoyed by many but wouldn’t be possible without all the people working behind the scenes for the week, providing all the technical support and catering to name but a few. I had my own tree in memory of my mother, just outside the lady chapel (healing chapel) which she would have loved.

The second; the brilliant pub quiz in aid of The Redbourn Care Group. At a time when there are so many national and global charities needing funds it is good to see so many people turning up to help raise funds for a small local charity. My team didn’t win but we did have fun..it’s the taking part that counts and that goes for being community spirited and thinking public! Thanks to The Cricketers pub for holding this event.

Thoughts on mindfulness   by Annie Manning MASC (CBT)

Adopting the theory of mindfulness within CBT as believed and practiced by Buddhists is about learning to live positively in the moment. Making every day count and not living by dwelling on past negative experiences and/or living in fear of what terrible fate awaits one in the future but focusing on the here and now. Half of our deep seated worries will never come to fruition and the other half ….do not actually exist!

Shelford Chandler M.D. of Giant Steps Create (who run collaborative problem solving workshops) and I recently discussed the benefits of mindfulness and possessing a positive attitude and how these contribute to one’s innate creative ability, (we all have it apparently!)  It may be a cliché but ‘people buy from people’ we agreed anything one can do to improve how we interact and communicate is a bonus.

One can be aware of something without the necessity of allowing it to become all consuming, but opt to moving on to the next thought process to dilute its importance.  Standing back, reflecting, accepting and thinking ‘In the scheme of things’ one could soon realise the concerned thought is in fact trivia and not worthy of the time and mind space or level of anxiety.

‘The Buddhists believe that one should speak to the little imaginary bird sitting on one’s shoulder and ask everyday ‘Am I leading the life I want to live?’ Which I believe to be an excellent way of putting on the breaks and reminding us that life is short and each day should be treasured and enjoyed for what it brings as part of life’s rich tapestry.

Mindfulness is extremely useful for people suffering with perhaps depression or panic attacks in combination with learning breathing exercises and meditation. Clients are encouraged to try adopting a ‘here and now attitude’ and swapping misplaced fears and anxieties by initially acknowledging the thought, then choosing to distract themselves, remain calm and hopeful and not revert to an automatic state of being depressed, frightened or apprehensive.

Mindfulness is particularly successful for people with CBT issues which include; addictive behaviour and anxiety disorders –it works as a positive distraction switch and prevents the client from slipping back into old/habitual ways which are both harmful emotionally and physically.  A problem is only a problem if you chose to recognise/label it as such.   ©

Brilliant minds -Dr Bob Lomas

I am at my happiest when I have just read something amazing or discovered somebody who is.

I recall many years back a client, and one that helped me become disciplined in business writing used to say how sexy the mind of an intelligent woman was. So true but this is equally so of a man with a brilliant mind.

There are some writers that not only write inspirational works but go on to inspire generations of scientific minds and this must be said of Dr Roberts Lomas BSc PhD (Salford) MIEE.  Now he is intellectually sexy! Knowledge is indeed power and for many an aphrodisiac but this particular writer known for his wonderful books on masonic theories also helped inspire the DaVinci Code!

Wow and Cool just two words two younger relatives with enquiring minds have used to describe him this week. Come on kids we can do better than that surely?

Loyal friends

If you have managed to keep a few special friendships through the madness of life you are indeed fortunate.

Those fab ones; that stay the test of time, see you through the bad times and are genuinely happy for you when things go well or you have something new to discuss.

You don’t have to see them every day, week or month but when you do you just engage instantly, have fun, can share confidences as though you were continuing a conversation…which is of course true…the laughter and chatter never ends.

They love you for who you are, are rarely shocked or judgemental and will join in your latest crazy idea with dangerous enthusiasm. These are the ones that like you are still 18, in their heart…at times to the embarrassment of their teenage children!

If you are reading this…you know who you are Mrs.C.